Physical fitness is a requirement to hike the Kilimanjaro Mountain. Training is recommended to hike Mount Kilimanjaro and reach the summit. To reach the summit of Mt Kilimanjaro requires training and fitness. Hiking is a challenging sport that requires strong legs, arms, and back. Consecutive days of climbing a mountain and camping are very challenging. Individuals should train to avoid injury and various side affects. Before climbing Kilimanjaro consider hiking on hills and smaller mountains. An excellent source of exercise to strengthen legs is the stair master. The stair master provides a climbing motion to help practice. Long walks and running are other training techniques to strengthen the legs. A proper diet and weight training can provide quicker results. Individuals needing help can hire a fitness trainer to get in shape. There are different training methods to prepare to hike the Kilimanjaro Mountain. Focus should be on the legs and back for strengthening. Lifting weights and yoga are two ways to strengthen the back muscles. Individuals should train approximately one to three months before hiking Mt Kilimanjaro. Practice approximately two to five hours daily walking and climbing. Weight lifting and yoga can help. Hiking requires carrying heavy equipment up to twenty pounds or more. It can damage the back extremely during hours of hiking. Individuals can practice carrying heavy loads on their backs while climbing a stair master. The mind and body must be prepared to hike the Kilimanjaro Mountain. Therefore, weeks of preparing and getting into shape are necessary. Reaching the summit of Mt Kilimanjaro will be testing. Those who aren’t use to the outdoors and camping need to prepare mentally. Yoga training helps with balancing, strengthening and meditation. It teaches various breathing techniques to allow oxygen. Hiking can be a way to change your life style and live healthier. Physical preparation is needed but diet is very important to. It is recommended that hikers eat plenty of fruits and vegetables. Individuals should reduce the amount of red meat eaten before hiking. Try to avoid red meats during training to reach higher levels of energy. Drink plenty of water; at least eight – 8 ounce glasses per day. Hike Mount Kilimanjaro with the ambition of reaching the highest summit. Proper training before a hiking expedition is needed. A strong and healthy body can lead to much success while climbing. Get sufficient amount of sleep per night; approximately eight hours nightly. Hikers are required while climbing Kilimanjaro to rest and camp. Each night hikers can relax and enjoy the outdoors, moon and stars.